An attic can make a great home gym with few limitations. Take all the unused stored stuff out of your basement, and convert it to a home gym with some basic ideas in mind. Modern interior designers in Geometra Design have converted an unfinished attic to a functional, open, airy workout room.
The room is ideal if you train yoga and enjoy a quiet retreat from the rest of your home. To achieve your cardio goals, you will want to add a resistance workout area with benches, weights and hand holds to your home gym layout design. The cardio equipment should be strategically placed so that the body forms a straight line between the two exercise poles. For the best cardio workout, the legs should be bent, while the upper body is raised with arms and upper body weight to work the arms and upper body separately. The best exercises for this type of workout include cable cross lat pull downs, leg raises, lunges, squats, and step-ups. Adding a rowing machine will also be a great addition to the workout.
To build upper body strength, use resistance bands, ankle weights, dumbbells, and pull-ups. This design is great for people who are looking to add muscle mass. Add some jump ropes to the home gym design to challenge your vertical and horizontal endurance levels. You can also use ankle weights, a stability ball, and stability straps on the floor to challenge your balance and core muscles.
For the most dramatic change to your home gym design, add a bright trainer table or workout bench. Bright home gym lighting makes it easy to see when you are performing your exercises and gives you more overall visibility. This type of lighting is especially helpful during the beginning of your exercise routine, when you want to show off your body in the best possible way. Bright overhead lighting makes it easy to perform your warm up routines and stretches without straining your eyes.
bucks to get sound systems
For a full-body cardio workout that you won’t soon forget, consider adding an elliptical machine, treadmill, rowing machine, or bikes. These cardiovascular machines burn more calories and provide a full-body workout. Add an exercise ball or other fitness equipment to get even more cardio workouts. A home gym design that doesn’t include any of these cardio machines will leave you bored and frustrated.
You don’t have to spend big bucks to get sound systems and TVs to help keep you motivated during your workouts. A good sound system will ensure that you are hearing the music and sounds that make your workouts more enjoyable. TVs can help distract you from your boredom, and they also encourage you to participate more often. Adding TVs into your home gym design will also encourage you to workout longer, since you can watch TV while doing your workouts. There are many sound system options for just about every budget, so you shouldn’t have any problems coming up with workouts that are fun and interesting.